If you’re craving a fast, flavorful, and satisfying dinner, the One Pan Beef and Broccoli Noodles Easy 20 Min Recipe is the perfect choice.
This dish combines tender beef, crisp broccoli, and perfectly cooked noodles tossed in a savory sauce—all made in just one pan. Not only does it save time, but it also keeps cleanup simple, making it an ideal weeknight meal.
The balance of protein, vegetables, and carbs ensures that this recipe is both delicious and nourishing, with flavors that feel like takeout but are healthier and homemade.
To prepare, start by slicing the beef thinly against the grain and marinating it briefly for tenderness. While it soaks up flavor, blanch the broccoli for a vibrant crunch and cook the noodles until al dente. A hot pan is essential—first stir-fry garlic and ginger, then sear the beef until nearly cooked.
Remove it, add broccoli, and stir in a sauce made from soy sauce, oyster sauce, a touch of hoisin, and a cornstarch slurry for thickness. Once the sauce is bubbling, combine everything back in the pan, including the noodles, tossing well so each strand soaks up the rich flavor. Finish with sesame oil, sesame seeds, and fresh green onions.
This dish is customizable—use chicken, tofu, or gluten-free noodles if desired—and works well for meal prep. Quick, versatile, and family-friendly, it’s a recipe that delivers big flavor with minimal effort. For full instructions, ingredient list, and step-by-step photos, see the complete recipe in given below.
Why Choose One Pan Recipes?
One pan recipes are more than a time saver; they’re a lifestyle upgrade. Cooking everything in a single skillet or wok cuts down on dishes and ensures that every ingredient gets infused with flavor.
This beef and broccoli noodle stir fry is the perfect example: the noodles soak up the rich sauce, the beef stays tender, and the broccoli retains its crunch while absorbing all those savory juices. Plus, less cleanup means more time to actually enjoy dinner with your loved ones.
Ingredients You’ll Need for One Pan Beef and Broccoli Noodles Easy 20 Min Recipe
To make this dish, you’ll only need a few pantry staples and fresh ingredients. Below is a detailed list:
| Ingredient | Amount | Notes |
| Beef (flank steak or sirloin) | 1 lb | Thinly sliced against the grain |
| Broccoli florets | 3 cups | Fresh or frozen, lightly blanched if frozen |
| Noodles (lo mein, rice noodles, or spaghetti) | 8 oz | Cooked al dente |
| Soy sauce | 1/3 cup | Use low-sodium for healthier option |
| Oyster sauce | 2 tbsp | Adds depth and umami |
| Hoisin sauce | 1 tbsp | Optional for sweetness |
| Garlic | 4 cloves | Minced |
| Ginger | 1 tbsp | Freshly grated |
| Brown sugar or honey | 1 tbsp | Balances the savory flavors |
| Cornstarch | 1 tbsp | For thickening the sauce |
| Sesame oil | 1 tsp | For finishing touch |
| Vegetable or peanut oil | 2 tbsp | For cooking |
| Red pepper flakes or chili paste | To taste | For spice lovers |
| Green onions & sesame seeds | For garnish | Adds freshness & crunch |
These ingredients can be adjusted to taste, but keeping the base of soy, oyster sauce, and aromatics ensures that deep, rich stir-fry flavor.
Step-by-Step Method: How to Make One Pan Beef and Broccoli Noodles Easy 20 Min Recipe
Step 1: Slice and Marinate the Beef
Thinly slicing the beef is crucial because it ensures quick cooking and tenderness. Always cut against the grain for the best texture. Marinate the beef in a mixture of soy sauce, cornstarch, and a splash of oil for about 10 minutes while you prep the rest. This quick marinade locks in moisture and allows the beef to sear beautifully without drying out.
Step 2: Prepare the Broccoli and Noodles
While the beef marinates, blanch the broccoli in hot water for 1–2 minutes if you like it bright green and slightly crisp. If using frozen broccoli, thaw and pat dry to avoid excess water in the stir-fry. At the same time, cook your noodles until just al dente. Drain and toss them with a drizzle of sesame oil to prevent sticking.
Step 3: Stir-Fry the Aromatics
Heat a large skillet or wok over medium-high heat and add oil. Once hot, toss in minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, but be careful not to burn them. This creates the flavor foundation for the dish.
Step 4: Sear the Beef
Add the marinated beef in a single layer. Let it sear for 1–2 minutes before stirring. This caramelization step brings out bold flavors and keeps the beef juicy. Stir-fry until about 80% cooked through, then remove the beef from the pan and set aside.
Step 5: Cook the Broccoli
In the same pan, add broccoli and stir-fry for another 2 minutes. The goal is to keep the broccoli vibrant while allowing it to absorb the flavors left in the pan from the beef and aromatics.
Step 6: Create the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, and a little water or broth. Pour the sauce mixture into the pan with broccoli, stirring to coat the florets evenly. As the sauce begins to bubble, add a cornstarch slurry to thicken it.
Step 7: Combine Beef, Noodles, and Sauce
Return the beef to the pan, then add the cooked noodles. Toss everything together until the noodles are fully coated in sauce and the beef and broccoli are evenly distributed. Let it cook for another minute so the noodles can absorb the flavors.
Step 8: Garnish and Serve
Finish with a drizzle of sesame oil, sprinkle of sesame seeds, and fresh green onions. Serve hot and enjoy your one-pan beef and broccoli noodles immediately for the best flavor and texture.
Nutritional Benefits of One Pan Beef and Broccoli Noodles Easy 20 Min Recipe
| Nutrient | Per Serving (Approx.) | Benefit |
| Calories | 420 | Balanced meal energy |
| Protein | 28g | Supports muscle growth |
| Carbohydrates | 45g | Provides quick energy |
| Fiber | 5g | Aids digestion |
| Fat | 12g | Healthy fats from oils & beef |
| Iron | 20% DV | Boosts energy & blood health |
This recipe offers a perfect balance of protein, veggies, and carbs, making it a wholesome meal that fuels both body and mind.
Expert Tips for Perfect One Pan Beef and Broccoli Noodles
- Cut beef thinly: Ensures tenderness and quick cooking.
- Don’t overcook broccoli: Keep it crisp and bright for the best flavor and nutrients.
- Use a hot pan: Stir-frying requires high heat for authentic texture.
- Cook noodles separately first: Prevents mushy texture when combining everything.
- Adjust spice levels: Add sriracha or chili flakes if you like heat.
Variations You’ll Love
- Low-Carb Option: Swap noodles with zucchini noodles or shirataki noodles.
- Vegetarian Twist: Replace beef with tofu or mushrooms.
- Gluten-Free: Use tamari instead of soy sauce and rice noodles instead of wheat noodles.
- Meal Prep: Store portions in airtight containers for up to 3 days; reheat with a splash of water.
Frequently Asked Questions (FAQs)
2. What type of beef works best for this recipe?
Flank steak, sirloin, or skirt steak are the best choices because they are lean, cook quickly, and stay tender when sliced thinly against the grain.
3. Can I make this recipe with chicken or shrimp instead of beef?
Yes! You can substitute beef with chicken breast, chicken thighs, or shrimp. Just adjust the cooking time—shrimp cook in under 3 minutes, while chicken takes slightly longer than beef.
4. Which noodles are best for beef and broccoli stir fry?
Lo mein noodles, rice noodles, udon, or even spaghetti work well. The key is to cook them al dente so they don’t get mushy when combined with the sauce.
5. How do I make the beef tender in stir fry?
The secret is slicing the beef thinly against the grain and marinating it briefly with soy sauce, cornstarch, and oil. Cooking over high heat for a short time also prevents toughness.
6. Can I use frozen broccoli in this recipe?
Yes, frozen broccoli works great. Just thaw it first and pat it dry to avoid excess water in the pan. You can stir fry directly for 2–3 minutes until tender-crisp.
7. Is this recipe healthy?
Yes, this dish is balanced with lean protein, vegetables, and noodles. To make it healthier, use whole wheat or rice noodles, reduce the oil, and add extra broccoli.
8. How can I make the sauce thicker?
Whisk a little cornstarch with water to make a slurry and stir it into the sauce while cooking. It will thicken in less than a minute.
9. Can I prepare this dish ahead of time?
Absolutely. You can slice the beef, prep the broccoli, and make the sauce in advance. When ready, just cook everything in one pan and dinner will be ready in minutes.
10. How long does beef and broccoli noodles last in the fridge?
Leftovers last up to 3 days in an airtight container. Reheat with a splash of water or broth to bring back the sauce’s consistency.
11. Can this recipe be frozen?
Yes, you can freeze the beef and broccoli stir fry without the noodles. Add freshly cooked noodles when reheating for the best texture.
12. How do I make this recipe gluten-free?
Use gluten-free tamari instead of soy sauce and pair with rice noodles or gluten-free spaghetti. The flavor stays delicious without gluten.
13. Can I add more vegetables to this dish?
Definitely! Bell peppers, snap peas, carrots, baby corn, and bok choy all work well and add extra crunch, nutrition, and color.
14. Why is my stir fry soggy instead of crisp?
This usually happens when the pan isn’t hot enough or when there’s too much liquid. Use a large skillet or wok on high heat and avoid overcrowding the pan.
Final Thoughts on One Pan Beef and Broccoli Noodles Easy 20 Min Recipe
If you’re looking for a meal that’s quick, flavorful, and satisfying, this One Pan Beef and Broccoli Noodles Easy 20 Min Recipe is your answer. It’s a foolproof dinner that balances taste and nutrition, making it ideal for busy weeknights or when you’re craving a healthier alternative to takeout. With just one pan and simple ingredients, you’ll create a dish the whole family will request again and again.
For more stir-fry inspiration, you can explore Tasty’s collection of Asian noodle recipes