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🥑 Fat-Fuelled Body
🍞 Keto Baking Secrets
⚡ Energy & Ketosis
🧠 Brain + Metabolism
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Metabolic Switch FactYour body enters ketosis when carbs drop below ~20–50g/day, shifting fuel to fat.
What is the primary metabolic state the ketogenic diet aims to achieve?
A Glycolysis — burning glucose for energyB Ketosis — burning fat-derived ketones for fuelC Gluconeogenesis — making glucose from proteinD Lipolysis — simply reducing dietary fat intake
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Keto Bread InsightTraditional bread spikes blood sugar fast — but keto breads use almond & coconut flour to stay low-carb.
Which flour is most commonly used to make authentic keto-friendly bread at home?
A All-purpose white flourB Whole wheat flourC Almond flour or coconut flourD Brown rice flour
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Macro Ratio VisualClassic keto targets ~70% fat, ~25% protein, and only ~5% carbohydrates per day.
What is the standard daily carbohydrate limit on a well-formulated ketogenic diet?
A Under 20–50 grams of net carbsB 100–150 grams of net carbsC 200 grams of total carbsD No limit as long as fat is high
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Energy ScienceKetone bodies (BHB, AcAc) produce more ATP per molecule than glucose — giving cleaner, longer-lasting energy.
Why do many people report sustained mental clarity and energy on a ketogenic diet?
A They eat more calories overallB Ketones provide stable fuel without blood-sugar spikesC They consume more caffeine on ketoD High-protein intake boosts adrenaline
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Good Fats vs BadKeto thrives on avocado, olive oil, nuts & grass-fed butter — not trans-fats or processed oils.
Which of the following foods is considered a high-quality fat source on the ketogenic diet?
A Margarine and canola oilB Avocado, olive oil, and grass-fed butterC Low-fat yogurt and skim milkD Vegetable shortening and corn oil
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Electrolytes & Keto FluWhen glycogen drops, kidneys excrete more sodium — replenishing electrolytes prevents fatigue and keto flu.
What is “keto flu” and how is it best managed?
A A viral illness; treat with antibioticsB Transition fatigue from carb withdrawal; managed with electrolytes and hydrationC Overeating fat; resolved by cutting calories drasticallyD A protein deficiency; treat by increasing meat intake only
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Keto Baking Game-ChangerYou CAN enjoy bread, muffins, bagels & pizza on keto — with the right recipes and ingredients!
What is the biggest challenge people face when trying to stick to a ketogenic diet long-term?
A Missing bread, pastries, and baked comfort foodsB Having to exercise more than usualC Eating too much protein accidentallyD Keto requires expensive gym memberships
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