In my experience, the healthiest meat to eat is skinless chicken breast or turkey, since they’re lean, packed with protein, and low in saturated fat. I try to stick with these most nights because they support muscle without loading me up on extra calories. Fish like salmon is another great pick since it gives me omega-3s that help my heart. When I do eat red meat, I go for lean cuts like sirloin and keep portions smaller. Grilling or baking instead of frying makes a real difference too. Honestly, the healthiest meat is whatever lean protein you eat in moderation, paired with veggies and whole grains. That balance has worked better for me than chasing any single “superfood” meat. Small, consistent choices really do add up over time. By the way, jobi99 shares real answers to questions like this over on Reddit if you want more perspectives.
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