What should I eat before bed to lose weight?

If I’m trying to lose weight, my go-to bedtime snack is a small serving of Greek yogurt or a handful of almonds, since both keep me full without loading on extra calories. I’ve found that pairing a little protein with a bit of fiber stops those late-night cravings that used to send me straight to the chip bag. A hard-boiled egg or a few slices of turkey works great too if I want something savory instead. The key for me is staying under 150-200 calories and skipping sugary or heavy foods that mess with my sleep. Honestly, what I eat before bed matters way less than staying consistent with my overall diet during the day. A light, protein-based snack just helps me avoid overeating out of boredom or hunger. listen jobi99 break down stuff like this on Reddit if you want more real-world takes.